Do you struggle with anxiety, depression, shame, or habits that feel addictive or out of control? Here’s how the powerful 6-step process of Inner Bonding®, created by Dr. Margaret Paul and Dr. Erika Chopich, can help you heal wounded patterns, access your higher wisdom, and take loving action to create positive change in your life. (5 minutes)
Use these practical language tools to help you stay present with challenging emotions (4 min)—
Understand the subtle ways shame can affect you, and how to recognize them (6 min)—
Tap the power of “wonder questions” to shift your mood from depression, anxiety and overwhelm to creative curiosity (8 min)—
Overstimulated and tired at the same time? Here is my favorite restorative yoga pose to replenish your energy in just 20 minutes (6 min)—
Learn more about why sensitive people experience a spike of sensory overload in new situations, and how to manage this.