Programs and Services
Where to start?
Here’s an overview of the 1:1 services I offer, and how they relate to each other. Each is linked to the page for that program…just click the link to read more in depth.
Do you need expert, compassionate support to transform your anxiety?
Do you know it’s time for a major change?
Are you an Inner Bonding practitioner wanting support to get started or to go deeper?
1:1 Focused Listening sessions can help you understand exactly how to apply the six steps to get relief. If you are dealing with long-term challenges or issues that have felt stuck despite multiple attempts to heal, then the close, sustained support of the Inner Listening Intensive may be ideal for you.
Focused Listening Sessions
As a sensitive introvert, you are wired to feel deeply: for you, shame, anxiety, and self-criticism can become overwhelming. You need support from someone who understands the depth of your feelings and can stay with you no matter what comes up.
Focused Listening Sessions offer the sensitive, highly skilled support you need to transform painful patterns of inner criticism and to heal old wounds. In an environment of radical acceptance, your anxiety begins to ease and soften. You experience what it is like to be kind to yourself. Read more…
Inner Listening Intensive
Are you ready to invest in a program that will transform your relationship with yourself and with others? The Inner Listening Intensive program is my most complete, in-depth program. It combines weekly Focused Listening sessions, a structured program of weekly study and practice, and highly personalized support to help you relate to yourself in a whole new way.
If chronic anxiety and self-criticism cloud your enjoyment of life or you are stuck in a pattern of disconnection or self-abandonment, this powerful program will give you the foundation of skills and self-understanding you need to reclaim a joyful life. Read more…