How to cope with overwhelm

Do you get overwhelmed by intense emotion, or by too many things coming at you at once, or by loud noises, bright lights, or the press of a crowd?

If you are built sensitive, overwhelm is so unpleasant you may avoid places or activities that could possibly cause it. But is avoidance the only way to prevent overwhelm? And when you do get overwhelmed, how can you recover your sense of control and composure? For answers to these important questions, read more below.

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How to avoid getting in over your head

I’ve been surprisingly stressed for the past several months. I say “surprisingly” because I generally keep myself well-fed, watered, exercised, and rested, and I’m lucky to have a happy life. I’ve been busy, but that's nothing new. And while challenges have...

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Anxious or overwhelmed? The right kind of support can make all the difference

To climb a mountain, you have to skirt boulders, clamber over fallen trees, and wade across streams. For many of us who are built sensitive, life is like that mountain: eminently worth the effort, but littered with obstacles in the form of anxiety, overwhelm, and shame. Some of the time, we can find our way around, over, or through these emotional roadblocks using the resources we have at hand: a trusted friend, a journal, or some inner work.

But what if you get caught alone on the mountain—at night? In the pitch black, moving forward could mean getting lost. Or worse, you could fall off a cliff. In the same way, intense overwhelm, anxiety, or shame can send you into survival mode. You feel emotionally alone, afraid to move for fear of falling into the pain and losing yourself in it.

It’s hard to get out of this frozen state on your own. You need support. And you need the right kind of support, from someone who knows the terrain of sensitive anxiety.  In One-to-One Sessions, Emily guides you around the obstacles of anxiety and shame, back to connection with yourself and your spiritual intuition. Then you can see your right way forward. 

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