Many HSPs experience subtle trauma. If you’ve recognized it in yourself, what is the next step? This is territory that can be very intimidating, like standing on the edge of a cliff peering down into the foggy unknown.
To help you sense your “right next step,” I’ve made a 12-minute video in which I share my personal experiences with six trauma-treatment modalities. With the exception of Focusing, I don’t have a professional affiliation with any of these: I’m sharing them with you as a fellow consumer.
I recommend you watch the video first, then use the links below to research any of these six options that resonate with you: [Read more…]