Today I’d like to share with you two practices to combat anxiety and stress. Do them on the spot if you find yourself stressed, but even more important, add them to your morning routine to prevent yourself from getting stressed in the first place.
Practice #1: Remember who you are
By “who you are,” I don’t mean cisgender or non-cisgender, HSP or non-HSP, Irish or South African, Buddhist or Baha’i. I mean your bigger Self. You can touch this Self in many ways, but the quickest way I know is to breathe into your heart. [Read more…]